When it comes to oral health, many people focus on the basics such as brushing, flossing, and visiting the dentist regularly. However, there are several aspects of oral health that often go overlooked. Here are five things that people rarely consider when thinking about their oral health:

1. Tongue cleaning: While most people are diligent about brushing their teeth, cleaning the tongue is often neglected. The tongue harbors bacteria and food particles that can contribute to bad breath and oral health issues. Using a tongue scraper or brushing your tongue can help remove bacteria and keep your breath fresh.

2. Mouthwash usage: Specific types of mouthwash are an excellent addition to a good oral hygiene routine, as they can reach areas of the mouth that a toothbrush and floss may miss. Mouthwash can help reduce plaque buildup, fight bad breath, and prevent gum disease. Incorporating mouthwash into your daily routine can provide added protection to your oral health. For specific and effective mouthwash/fluoride rinses, talk to your dentist for recommendations

3. Stress management: Stress has a significant impact on our overall health, including our oral health. Chronic stress can lead to teeth grinding, jaw clenching, and other oral habits that can damage teeth and gums. Finding healthy ways to manage stress, such as exercise, meditation, or therapy, can help prevent oral health issues caused by stress.

4. Diet and nutrition: The foods we eat play a crucial role in our oral health. A diet high in sugar and acidic foods can contribute to tooth decay and gum disease. On the other hand, a balanced diet rich in fruits, vegetables, and dairy products can help maintain strong teeth and healthy gums. Choosing nutritious foods and avoiding sugary snacks can greatly benefit your oral health.

5. Proper hydration: Staying hydrated is not only essential for overall health but also for oral health. Saliva plays a crucial role in maintaining a healthy mouth by washing away food particles, neutralizing acids, and preventing dry mouth. Drinking plenty of water throughout the day can help keep your mouth clean and hydrated, reducing the risk of oral health issues.

By considering these often overlooked aspects of oral health, you can take proactive steps to maintain a healthy smile and prevent oral health problems. Taking care of your tongue, using mouthwash, managing stress, eating a balanced diet, and staying hydrated are all important factors in achieving optimal oral health. Incorporating these practices into your daily routine can help you maintain a healthy smile for years to come.