April is Oral Health Month, and what better way to celebrate than by getting real about the questions you actually have about your teeth and gums? At TREC Dental, we believe there’s no such thing as a silly question—so we’re tackling some of the most common ones we hear in the chair.
1. How often should I really brush and floss?
We get it—life is busy! But brushing twice a day and flossing once a day is non-negotiable. Brushing removes plaque and bacteria, and flossing gets into those tight spaces your toothbrush can’t reach.
💡 Bonus tip: Try setting a 2-minute timer or playing your favorite song while brushing to make sure you’re doing a thorough job!
2. Do I need to use mouthwash?
Mouthwash can be a great bonus step, but it doesn’t replace brushing or flossing. Look for a mouthwash with fluoride to help strengthen enamel and fight cavities.
🧪 Tip: Avoid alcohol-based mouthwashes
3. Why do my gums bleed when I floss?
Bleeding gums are usually a sign of inflammation or early gum disease, not a reason to stop flossing. In fact, regular flossing can reduce bleeding over time.
📅 If bleeding persists, it’s worth booking a checkup—early treatment can prevent bigger issues down the road.
4. What foods are good (or bad) for my teeth?
The short version? Sugary, sticky, and acidic foods = bad. Think soda, candy, and chips.
Tooth-friendly choices include:
- Cheese (neutralizes acid)
- Crunchy fruits and veggies (natural scrubbers)
- Water (keeps your mouth clean and hydrated)
🥤 Pro tip: If you sip soda or coffee, use a straw to reduce contact with your teeth.
5. How often should I visit the dentist?
Most people benefit from a dental visit every 6 months, but some may need more frequent checkups depending on their health history, age, or dental conditions.
🦷 A dental checkup today means a healthier, happier smile tomorrow—your future self will thank you!
6. Are electric toothbrushes better than manual ones?
YES! Electric toothbrushes can help you clean more effectively, especially if you tend to rush or have limited dexterity. Many have built-in timers and pressure sensors to improve your technique.
🪥 Consistency is still the most important part!
7. What causes bad breath—and how do I fix it?
Bad breath is usually caused by bacteria on the tongue, gum disease, or leftover food particles. Regular brushing, flossing, tongue cleaning, and drinking water can help. If it lingers, there may be an underlying dental issue.
👅 Don’t forget to brush your tongue!
8. When should kids start seeing the dentist?
The Canadian Dental Association recommends kids see a dentist within 6 months of their first tooth, or by age 1. Starting early helps build healthy habits and prevent early childhood tooth decay.
👶 Little teeth need love too!
Got More Questions? We’ve Got Answers!
Oral Health Month is the perfect time to take control of your dental care. Whether you’ve got questions, concerns, or just need a fresh start—we’re here to help.
Schedule your next appointment with your clinic or one of our convenient locations.
Let’s keep those smiles strong, healthy, and happy!