October means crunchy leaves, cozy sweaters… and of course, candy! As Halloween approaches, it’s easy to get caught up in the tricks and treats, but too much sugar can lead to some truly frightening consequences for your oral health. The good news? With a few smart habits, you and your little goblins can enjoy the season and keep your smiles cavity-free.
Not all Halloween candy is created equal. Sticky, chewy treats like caramels, gummies, or taffy cling to teeth longer, giving cavity-causing bacteria more time to work. Hard candies can also be risky, they dissolve slowly (meaning more sugar exposure) and can even chip teeth if you bite down. If you’re going to indulge, chocolate is usually the best choice because it melts quickly and rinses away easily.
Snacking on candy all day keeps sugar levels high in your mouth, which increases your risk of cavities. Instead, enjoy your treats right after a meal, when saliva production is already increased and helps wash away food particles and acids.
After the Halloween fun, rinse your mouth with water to help clear away lingering sugars, and don’t forget to brush and floss before bed. Brushing twice a day and flossing daily are your best defenses against cavities all year round.
Halloween is also a great reminder to schedule your regular dental visit if you haven’t had one in a while. Catching small issues early can prevent scary surprises later on!