• Persistent bad breath
• Receding gums
• Loose teeth
• Gum abscesses

• Don’t stop brushing or flossing
• Switch to a soft-bristled toothbrush and brush gently.
• Book a dental check-up
• Stay hydrated and eat a balanced diet
  

April is Oral Health Month, and what better way to celebrate than by getting real about the questions you actually have about your teeth and gums? At TREC Dental, we believe there’s no such thing as a silly question—so we’re tackling some of the most common ones we hear in the chair.

1. How often should I really brush and floss?

We get it—life is busy! But brushing twice a day and flossing once a day is non-negotiable. Brushing removes plaque and bacteria, and flossing gets into those tight spaces your toothbrush can’t reach.

💡 Bonus tip: Try setting a 2-minute timer or playing your favorite song while brushing to make sure you’re doing a thorough job!

2. Do I need to use mouthwash?

Mouthwash can be a great bonus step, but it doesn’t replace brushing or flossing. Look for a mouthwash with fluoride to help strengthen enamel and fight cavities.

🧪 Tip: Avoid alcohol-based mouthwashes 

3. Why do my gums bleed when I floss?

Bleeding gums are usually a sign of inflammation or early gum disease, not a reason to stop flossing. In fact, regular flossing can reduce bleeding over time.

📅 If bleeding persists, it’s worth booking a checkup—early treatment can prevent bigger issues down the road.

4. What foods are good (or bad) for my teeth?

The short version? Sugary, sticky, and acidic foods = bad. Think soda, candy, and chips.
Tooth-friendly choices include:

• Cheese (neutralizes acid)

   

• Crunchy fruits and veggies (natural scrubbers)

   

• Water (keeps your mouth clean and hydrated)

   

🥤 Pro tip: If you sip soda or coffee, use a straw to reduce contact with your teeth.

5. How often should I visit the dentist?

Most people benefit from a dental visit every 6 months, but some may need more frequent checkups depending on their health history, age, or dental conditions.

🦷 A dental checkup today means a healthier, happier smile tomorrow—your future self will thank you!

6. Are electric toothbrushes better than manual ones?

YES! Electric toothbrushes can help you clean more effectively, especially if you tend to rush or have limited dexterity. Many have built-in timers and pressure sensors to improve your technique.

🪥 Consistency is still the most important part!

7. What causes bad breath—and how do I fix it?

Bad breath is usually caused by bacteria on the tongue, gum disease, or leftover food particles. Regular brushing, flossing, tongue cleaning, and drinking water can help. If it lingers, there may be an underlying dental issue.

👅 Don’t forget to brush your tongue!

8. When should kids start seeing the dentist?

The Canadian Dental Association recommends kids see a dentist within 6 months of their first tooth, or by age 1. Starting early helps build healthy habits and prevent early childhood tooth decay.

👶 Little teeth need love too!

Got More Questions? We’ve Got Answers!

Oral Health Month is the perfect time to take control of your dental care. Whether you’ve got questions, concerns, or just need a fresh start—we’re here to help.

Schedule your next appointment with your clinic or one of our convenient locations.

Let’s keep those smiles strong, healthy, and happy!

Did you know seven out of ten Canadians will develop gum disease at some time in their lives. (Source:  Gum Disease Facts:  Canadian Dental Association)

The good news? Gum disease is preventable! Here’s how:

✅ Brush twice a day with fluoride toothpaste
✅ Floss daily to remove plaque between teeth
✅ Visit your dentist regularly for cleanings & checkups
✅ Eat a balanced diet and limit sugary snacks
✅ Quit smoking—it’s a major risk factor!

Early signs of gum disease include bleeding gums, bad breath, and gum recession. If you notice any of these, don’t wait—schedule a visit with us today!

📆 Prevention starts now. Let’s keep your smile healthy! Visit the locations tab on our website to find a dental clinic near you!

Curious about taking better care of your smile? We’ve rounded up answers to 10 of the most commonly asked oral health questions! From brushing tips to keeping your teeth white, this quick guide has the expert advice you need to maintain a healthy, radiant smile. 🌟 Don’t miss out—your teeth will thank you! ✨

Here are 10 of the most commonly asked questions about oral health:

1. How often should I brush and floss my teeth?
   Twice daily for brushing and once daily for flossing is recommended.
2. What is the best way to prevent cavities?
   Practice good oral hygiene, eat a healthy diet low in sugar, and visit your dentist regularly for cleanings and checkups.
3. How often should I visit the dentist?
   Typically every six months, though some people may need more frequent visits depending on their oral health.
4. What causes bad breath, and how can I prevent it?
   Bad breath can be caused by poor oral hygiene, certain foods, or underlying dental issues. Brushing, flossing, and cleaning your tongue can help.
5. Are electric toothbrushes better than manual ones?
   Electric toothbrushes can be more effective at removing plaque, especially for those with limited dexterity.
6. Is teeth whitening safe?
   Yes, when performed by a dental professional or using approved at-home products.
7. What should I do if my gums bleed when I brush?
   Bleeding gums could indicate gum disease. Continue brushing and flossing gently and schedule a dental visit to address the issue.
8. How can I keep my teeth white and bright?
   Limit staining foods and drinks (like coffee and red wine), don’t smoke, and maintain regular cleanings and good oral hygiene.
9. What age should my child first see a dentist?
   Children should visit the dentist by their first birthday or within six months of their first tooth erupting.
10. What foods and drinks should I avoid for healthy teeth?
    Minimize sugary snacks, acidic drinks like soda, and sticky candies to protect your enamel and prevent cavities.

Kids’ Corner: Fun Oral Health Tips for Families.

Encourage your kids to stick to healthy habits with these tips:

• Make brushing fun with a timer or a favorite song.
• Reward consistent oral hygiene with stickers or a small treat.
• Fun Fact: Did you know the average person spends 38 days brushing their teeth over their lifetime? Let’s make every moment count!

The holidays are a time for joy, family, and a lot of snacks that make your dentist cringe. But don’t worry—you can enjoy the season without turning your teeth into tiny sugar sculptures. Here are five tips (with a sprinkle of humor) to keep your smile shining all season long:

You know the drill—twice a day for two minutes. But during the holidays, brushing is your secret weapon against sugar and sticky sweets. Think of it this way: if Santa can keep track of billions of kids, you can surely keep track of your toothbrush.

Sure, holiday cookies are tempting, but so are crunchy fruits and veggies. Munching on apples and carrots not only saves your teeth from sugar overload but also helps you feel less guilty about that second piece of pie. Balance is key—your teeth will thank you, and your waistline might too!

Candy canes are festive and fun until you accidentally bite down and chip a tooth. Savor them slowly, like you’re auditioning for a toothpaste commercial. Your teeth are meant to chew food, not double as nutcrackers.

Whether it’s wine, eggnog, or hot cocoa, sugary holiday drinks love clinging to your teeth. Follow up with water to rinse away the sugar and hydrate while you’re at it. Bonus: It’s also a great excuse to step away when Aunt Janet starts her third rendition of Jingle Bells.

Enjoy the holidays, have fun, and take care of those pearly whites! After all, you’ll want a sparkling smile for all those family photos—and to dazzle your dentist when January rolls around.